Stir-fry fresh vegetables


This dish will not be missed everytime we go for a chinese restaurant…it is a healthy combinations of vegetables combined with shrimps cooked the traditional chinese ingredients..this time I will make my own version but still, I will kept it the chinese way. ..

Did you know that nature’s most powerful medicine are vegetables…these are low in calories, high in complex carbohydrates, contain no cholesterol and almost no fat. They are rich sources of a variety of nutrients, including vitamins, trace minerals, and dietary fibre, and many other classes of antioxidants and phytochemicals. These nutrients may be your best weapon against age-related disease…

Ingredients: (serves 2-3 persons)

  • 2 colve garlic (chopped)
  • 1 medium onion (chopped)
  • 1 tbsp ginger(chopped)
  • 6-8 pcs shrimps
  • 50 gms thinly slice pork livers
  • 2 tbsp rice wine
  • 2 tbsp light chinese soy sauce
  • 1 tbsp oyster sauce
  • 100 gms broccoli
  • 2 pcs bok choy
  • 1/2 pc small carrots
  • 1 stalk of celery
  • salt & pepper

*please chopped vegetables evenly

Preparation:

  • in a wok, heat oil and saute garlic, onion & ginger..add in shrimp & pork liver. cooked for about 2 minutes. seasoned with soy sauce, rice wine and oyster sauce. add in the vegetables and stir fry for about 1-2 minutes. dont over cooked the veggies. add salt & pepper to taste…. serve hot.

Enjoy…best paired with steamed fish…

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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on June 29, 2011, in Mains, Vegetable dishes and tagged , , , , . Bookmark the permalink. 1 Comment.

  1. healthy eating eith this veggies…

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