Beef Goulash – Hungarian Stlye
Beef goulash… It is a stew of beef and vegetables. A meal that is very similar to our pinoy beef kaldereta.. It has a little difference in herbs & spices and wine. It is a dish mainly seasoned with lots of paprika…whew..spicy again..I love spicy very much..as I said to my previous blog…the more spicy, the more healthy….
Did you know that beef is rich in phosphorous and iron. Phosphorous is necessary for strong teeth and bones and Iron helps carry oxygen in the blood, to all cells and muscles and prevents fatigue…
Ingredients (serves 5-6 persons) prep time is 10 minutes / cooking time is 2 hours
- tbsp olive oil
- 2 cloves of garlic
- 1 med onion
- 1 kl chopped beef brisket (bite size)
- 1 potato
- 1 can baby corns
- 1 can tomato sauce (peeled tomatoes)
- 3 tbsp tomato paste
- 2 tbsp paprika
- 1 tsp caraway seeds
- 1/4 cup redwine
- salt & pepper to taste
- in a separate pan, boil beef in 2 cups of water for 30 minutes or half tender, seasoned with salt & pepper. drain and save the beef stock.
- in a large sauce pan, heat olive oil and saute garlic & onion. add in beef , stir fry for about 5 minutes. add in paprika, caraway seeds, tomato paste, tomato sauce & red wine. add in beef stock. Bring to boil. add in veggies. slow cook for about 30-45 minutes until beef is tender, stir every 5 minutes. ..serve hot or over rice….