TOSILOG (Cured Pork Meat)

Tosilog…Tocino Sinangag at Itlog…another member of the “SILOG” family. it is a cured meat product which is similar to bacon or ham. . you can also use beef or chicken for this recipe . . Did you know that “Pork” is naturally low in salt and a very good source of protein. Pork meats also have vitamins and minerals that are essential to our health. What pork lacks is the very important fiber. This what makes pork meats not heart friendly. in the philippines we called it “pampabata lalo na yung taba”….It is recommended that you take pork meats moderately.

In the plate:

• 1 cup garlic rice
• 150 gms tocino
• 1 pc fried sunny side egg 

Ingredients:(tocino marination)

• 1 kl pork meat(thinly sliced)
• I cup white sugar
• 1 tbsp ground star anise
• 1 tsp of soy sauce
• 1 tsp baking soda
• 3 tbsp ketchup
• 1 tsbsp achuete powder
• 2 tbsp seasalt

Procedures:

• In a container, mix all ingredient except pork meat. mix well…then add pork meat and rubbed evenly. cover container and store at room temperature for atleast 24 hours. … then store in fridge for consumption
• In a pan, heat oil and stir fry approx 150gms of tocino per serving.. serve hot with garlic rice & sunny side egg.

Enjoy!!!!

 

 

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