Fried Fish in tausi sauce


Fish in tausi….This dish is a member of the so called “Pangat dishes”(meaning 2nd or 3rd day heating of meal)…I remember when we use to have a “small canteen”(cafeteria) in the philippines. 1st day we sell the fried fish, then if it doesn’t sold..second day we cooked it with tausi sauce or some times “sarciado”….Did you know that Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in Omega 3 fatty acids , or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet

Ingredients:

  • 2 tbs oil
  • 1 tbsp ginger sliced thinly
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 6-8 pcs Fried fish(above fish photo is baby jack mackarel)
  • 1 stalk of celery (chopped 1/4 inch evenly
  • 1 bunch fresh coriander, chopped
  • 1 small can of black beans (use 3 tbsp and mashed it)
  • pepper to taste
  • 1 tsp sesame oil

Directions:

  • Heat oil in pan ,  Add garlic, ginger and onions. Sautee for 2 minutes.
  • Add black beans. Continue stirring for 2-3 minutes.
  • Add chopped celery, coriander and remove from heat. garnish with pepper and sesame oil
  • Serve hot over fried fish ………and enjoy!!!!!
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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on July 20, 2011, in Fish, Mains and tagged , , , . Bookmark the permalink. 3 Comments.

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