Crab N’ Corn Chowder

Crab n corn chowder…..the recipe is great for banquets and catering. I remember when I was working in banquets, this soup is quite popular on our set menu’s list. almost every functions, we had this soup….Did you know that crab meat contains omega-3 fatty acids, which help lower blood pressure and thus reduce the risk of cardiovascular disease. In addition, omega-3 fatty acids are known to lower triglycerides, increase the supply of HDL or good cholesterol, prevent blood clotting and strengthen resistance to infections

Ingredients(serves 8-10 persons)

• 3 tbsp cooking oil
• 3 cloves garlic
• 1 medium onions
• 1 stalk celery
• 6-8 pcs of crabmeat processed (cut in dice and leave 2 pcs for garnishing-cut strips)
• 2 pcs crab / or crab claws (to add that exquisite flavor) 
• 2 cups of mixed veggies(more in corn, carrots, peas)
• 1.5 liter of water
• 1 cup flour dissolve in 1 cup water
• 1 cup cream
• 1 tbsp mixed herbs
• 1 tsp fish sauce
• salt & pepper to taste
• 2 tbsp grated cheese
• drizzle of olive oil
• a bunch of smile while cooking!!!!

Procedures:

• In a large sauce pan, heat oil and saute garlic onion and celery for 2-3 minutes. add in crab claws or whole crab and stir for another 3-4 minutes. add in crab meat processed, veggies and water. bring to boil then add cream & flour. seasoned with salt & pepper and mixed herbs.
• Add cheese and drizzle with olive oil before serving!!
• Best with garlic bread…
• Enjoy!!!!!!!!!!

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