Soy-seared Fish with Spicy Vermicelli Noodles


Fish……….I love fish, any kind will do. I love noodles as well. So I made them together. It’s a spicy vermicelli rice noodles cooked Asian style. I love spicy, as I mentioned before on my previous post. The more spicy, the more healthy. . . . . . . Did you know that fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart….

Ingredients: good for 3-4 persons

FISH:

  • 1 whole fish (tuna, trevally or any fish) cut on serving portion
  • 2 tbsp soy sauce
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 2 tbsp lemon juice
  • 2 cloves minced garlic
* in a mixing bowl, combine all ingredients and rub fish evenly. marinate for a minimum of 30 minutes
VERMICELLI:
  • 2 tbsp canola oil
  • 100 gms freshly cooked vermicelli rice noodles
  • 1 bunch bok choy chopped
  • 1 medium red onions sliced
  • 2 tbsp hoisin sauce
  • 1 tbsp dark soy sauce
  • 1 tsp sesame oil
  • 1/2 cup water or pork broth
  • 3 pcs dried chillies
  • salt & pepper
Procedures;
  • In a nonstick metal pan, place 2 tbsp oil and seared fish on both side. then on the same pan place on oven at 180 degrees for 5 minutes.
  • In a wok, heat oil and saute onions for 2 minutes or until golden brown, add in vermicelli and seasoned with hoisin ans soy sauce. then add in bok choy and water, adjust your taste by adding salt & pepper then sesame oil.
  • dried chillies are optional.
  • In a serving plate. pour in vermicelli noodles then topped with seared fish. Enjoy!
Advertisements

About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on November 7, 2011, in Mains, Noodles, Pasta, Seafoods and tagged , , . Bookmark the permalink. 5 Comments.

  1. Oh yum! This is definitely I dish I want to eat!! Looks so good!

  2. The info on this blog is handy.

  3. Holy moley, that looks incredible.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: