Stir-fry egg and spinach


Eggs…………there are hundred ways to cook egg….I’ll teach you one easy and healthy way. Cook it with your favourite green leafy vegetables. Its one of the quick way if you want to pair your fried or grilled dishes. This is my favorite breakfast as I paired it with my dried fish (tuyo)…………….Did you know that the A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease.

Ingredients: good for sharing

  • 1 tbsp oil
  • 1 small onions sliced
  • 3 fresh eggs beaten
  • 1 bunch spinach
  • 1 pc medium tomato slices
  • salt & pepper to taste
Procedures:
  • In a teflon pan, heat oil and saute onions. add in tomatoes and seasoned with salt & pepper, add in spinach and stir with egg. continue stirring for a minute. do not over cook egg.
  • Serve hot!
Advertisements

About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on November 25, 2011, in Appetizers, Egg dishes, Vegetable dishes and tagged , , , . Bookmark the permalink. 2 Comments.

  1. Hi Nors – Thanks for continuing to recommend using a Teflon® non-stick pan while making your many recipes. Pans using Teflon® non-stick are great for cooking eggs, as you suggest! I represent DuPont and it’s always a pleasure to see people like you recommending our products in many of their recipes. Cheers, Sara.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: