Fried Rice with Chicken Schnitzel

fried rice………..There are hundred ways to enjoy your fried rice. You can cook it with bacon, shrimp or sometimes you can cook it with your left over meals. This one, I cook it with our leftover omelette. I will tell you the little story, I have a Chef trainee. The order from the docket is an omellette with salmon and brie cheese. But he made a bacon and vegetable one. It was truly out of no where order. So instead of wasting the food, I decided to mix it with my rice and grab some chicken schnitzel. And It serves as my big big lunch for the day…How about you guys? What do you do with your leftover meals?……………..Did you know that 50 percent of fat found in bacon is monounsaturated fat? That is the good fat that can help you lower bad cholesterol. Bacon’s monounsaturated fat is “oleic acid”. The same “healthy” fat find in an olive oil.  Hard to believe it, but its true. One of the knockdown against bacon is its nitrate compounds that used to preserve the meat. However, this compound causing cancer are only found in overcooked bacon. But don’t worry, by drinking  juices with lots of vitamin C and E inhibit the conversions of nitrate in our stomachs. Can you resist a fried bacon on your breakfast?……….

Ingredients: Good for sharing

• 2 cups rice
• leftover omelette (made with bacon, onions and veggies)
• 3 pcs Schnitzel (fried breaded chicken)
• Oil for frying.

Procedures:

• In a pan, heat a little oil and stir fry rice and omelette. stir well until rice and omelets are well mix. Set aside
• Meanwhile, In a frying pan, heal oil and fry chicken schnitzel until golden brown
• Serve hot.
• Enjoy! 
•  

Advertisement