Pesang Manok (Chicken Stew)


Pesang Manok………Pesa has long been associated with the fish recipe such as Pesa (fish stew), but a chicken variation is also popular. Manok is the Tagalog word for ‘chicken’ and pesa is a word referring to something that is plainly boiled. This dish only requires salt and pepper to season the chicken and the taste is perfectly mix with vegetable . It’s a very popular dish somewhere in Southern Philippines. The taste is quite similar to Tinolang Manok as they are both using ginger to flavor the soup…………………Did you know that tomatoes gives the excellent flavor in a PESA dish? Tomatoes are the biggest source of dietary lycopene; a powerful antioxidant that, unlike nutrients in most fresh fruits and vegetables, has even greater bioavailability after cooking and processing. Tomatoes also contain other protective mechanisms, such as antithrombotic and anti-inflammatory functions. Eating tomatoes regularly can lower the risk of certain cancers as well as other conditions of cardiovascular disease, osteoporosis, ultraviolet light-induced skin damage, and many more….

Ingredients: serves 4-6 persons

  • 1 whole chicken – cut in serving portions
  • 5 cups rice washings
  • 1 thumb size ginger crushed
  • 2 pcs whole tomato
  • 1 bunch petsay or bokchoy
  • 1 tbsp fish sauce (patis)
  • 1 tsp peppercorn
  • 1 tsp salt
  • 1 medium onion quartered.

Procedures:

  • Season chicken with salt then set aside. allowing the salt to penetrate to chicken.
  • In a large saucepan, boil rice washings with peppercorn, ginger and onions then add chicken and cook for about 20 minutes using low heat settings. Then Pour in tomato and bokchoy
  • Season and adjust the taste with fish sauce
  • Enjoy!!!!!!!
Advertisements

About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on December 30, 2011, in Chicken, Mains, Soups and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. Sometimes the simplest really is the best. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: