Bopis


Bopis…………I would say because of this recipe, this blog was created. I remember when I was cooking this dish 7 months ago, My daughter and I area having a “funny video about cooking”. She get the video camera and started covering a video of me while I am cooking, She was the narrator. Then I acted as A Chef host of her “Cooking Show”. Then, after a week I started posting recipes. Maybe I will show you the video soon as I edited some of the “directors cut” portions. Enough of the video, let’s go back to this recipe. This dish is quite exotic as it is mainly made with pork internal organs such as pork livers, hearts and kidneys and some pork meats mixed with some vegetables like radish and carrots. It is a very common dish in the Philippines as you can find in most street carinderias (small cafe’s) ……………………….. Did you know that the vegetable I used here such as carrots are a very good source of complete nutrition that provide our body the essential enzymes, vitamins and minerals. Also, it is a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine. Carrot has proved its outstanding role in anti-cancer effect. Some research revealed that people with lack of beta-carotene were more likely to have 2 times higher risk of cancer than normal people. It is wiser to eat an appropriate amount of carrot per day to prevent cancer. This is because beta-carotene in the carrot can be easily changed by our body into vitamin A, which is essential for healthy cell growth, strong immune system and protection against muscular degeneration (AMD)……

Ingredients: Serves 6-8 persons

  • 2 tbsp oil
  • 4 cloves garlic chopped
  • 1 large onions sliced
  • 250 gms pork kidneys
  • 250 gms pork liver
  • 250 gms pork hearts
  • 250 grma pork meat
  • 1 pc carrots diced
  • 1/2 cup vinegar

  • 1 pc small radish diced
  • 1 tsp achuete powder
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tsp salt
  • 5 pcs bay leaf
  • 1 tsp ground pepper
  • you may need 1 liter of water to boil the pork ingredients

Procedures:

  • In a large sauce pan, boil pork liver, heart, kidneys and pork meat for 15 minutes. sliced in small dice. Drain and set aside.
  • In a wide and large teflon non-stick pan, heat oil and saute garlic and onion then saute pork liver, hearts, kidneys and pork meats. Saute well until brown then seasoned with soy sauce, salt and pepper.
  • Add in carrots and radish and simmer for 5 minutes. adjust taste by adding fish sauce.
  • Serve hot!!
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Posted on February 20, 2012, in Appetizers, Mains and tagged , . Bookmark the permalink. 9 Comments.

  1. Parang eto yung dala mo sa bahay dati a!

  2. Hi Nors, you won two awards! Congratulations! 🙂
    I want to honor you for your genuineness in blogging. Thank you for doing what you do and making your blog a pleasure to read. If you choose to give this award to a deserving fellow blogger, please do so with no “rules.” Award it to someone for his or her genuineness in blogging. Free and clear.

    http://lavieeclectique.com/2012/02/20/thank-you-and-congratulations/

  3. so this is the recipe that started everything ! 🙂 thanks for sharing kabayan !

  4. Congratulations babe for having two awards…you deserve it coz your really the best…..iloveyou so, so ,so much….

  5. Hi Nors – Thanks for recommending using a Teflon® non-stick pan while making your Bopis recipe. As you may know, I represent DuPont and it’s always a pleasure to see people recommending our products in their recipes.

    If you are interested in some other recipes or great cookbooks to look at for your blog, drop me an email and I would be glad to help you out! Thanks. Cheers, Sara

  6. Congratulations Nors! 🙂 Keep cooking!

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