Sopa de Marina w/ Egg and Nest


Still part of the 7 course dinner with macaalays. (my senator look a like friend)……I present you the soup on its nest……This soup is made with seafood as I keep to balance the 7 course recipe. The soup is a simple marina chowder with mixed vegetables (marina means seafoods) and a broth from the baked mussels on yesterday’s post. The ” nest” was made of a pizza soft dough crust and formed in a muffin baking tray. Instead of cracking a fresh eggs to the soup I decided to have it boiled on the side as it will represent an egg with its nest…………………..Did you know that eggs is a good source of choline. Each eggs contain choline. Although our bodies can produce some choline, we cannot make enough to make up for an inadequate supply in our diets, and choline deficiency can also cause deficiency of another B vitamin critically important for health, folic acid. Choline is definitely a nutrient needed in good supply for good health. Choline is a key component of many fat-containing structures in cell membranes, whose flexibility and integrity depend on adequate supplies of choline. …

Ingredients(serves 6-8 persons)

  • 2 tbsp cooking oil
  • 4 cloves crushed garlic
  • 1 medium sliced onions
  • 1 stalk celery
  • 2 cups of mixed seafoods – mussels, shrimps, squids and fish fillets
  • 1 cup of mixed vegetables – peas, corn and carrots
  • 1 litre water
  • 1 cup fresh milk
  • 1 cup flour
  • 1 tsp marjoram
  • 1 tsp thyme
  • 1 tsp fish sauce
  • salt & pepper to taste
  • 1/4 cup grated cheese
  • drizzle of olive oil

Procedures:

  • In a large sauce pan, heat oil and saute garlic, onion and celery for 2-3 minutes. add in seafoods and cooked for 3-4 minutes then seasoned with salt & pepper and herbs. add flour and continue stirring until flour is cooked. add water and boil. then add mixed vegetables and cook for about 5 minutes.
  • Add cheese and drizzle with olive oil before serving!!
  • enjoy!!!!!!!!!!
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Posted on March 7, 2012, in Appetizers, Soups and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. An artistic idea!

  2. Very interesting information!Perfect just what I was searching for!

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