Chicken Fingers in lemon butter sauce


chicken fingers…………Who would say lemon butter sauce is only great for fish such as grilled salmon, blue marlin and fish fillets. It is also great with chicken. Again this recipe is made banquet style. For recap, I worked before in a very busy buffet restaurants where every meat is being fried – flour coated and salt seasoned meat such as chicken, pork and fish. The only thing will be different is in the sauces. The chef just tossed the sauce and select from these fried meat dishes. This one is a flour coated chicken fingers served with a lemon butter sauce………………….Did you know that lemon butter sauce is mainly made with butter and lemon itself. Butter is a great source of Vitamins E and K.  Butter is also an anti-oxidants that protect against free radical damage and anti-oxidants that protect against weakening arteries. Lemon – believed to lowers blood pressure and increases the levels of HDL (good cholesterol). Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

Ingredients: serves 3-4 persons

Chicken breading mix

  • 300 gms chicken meat (tenderize and cut strips approx 1 inch long)
  • 1 cup flour for breading
  • 1 pc egg
  • salt & pepper
  • oil for frying

* coat chicken meat with flour then dip to egg then dip to flour again, fry until golden brown.

lemon butter sauce:

  • 1/4 cup lemon squeeze
  • 1/2 cup butter
  • salt and pepper
  • 1 tbsp chopped parsley
  • 1/2 tsp chicken powder

procedures:

  • In a little sauce pan, heat butter and stir with lemon. do not boil just heated. then seasoned with salt and pepper and sprinkle with chopped parsley and chicken powder.
  • You can toss with chicken serve on the side.
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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on March 30, 2012, in Appetizers, Chicken, Mains and tagged , , , , . Bookmark the permalink. 1 Comment.

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