Stir-fry Shrimp and Vegetables

Stir-fry…………One of the most common dish we have here in my home. Usually if we wanted a quick way to eat your favorite vegetables, we go for stir-fry. Actually you can cook any vegetable you want, a combination of broccoli, carrots, beans and capsicum plus a shrimp will be heaven. Our rules at home, if we cook a veggie, it should be paired with a fried fish. So I paired this vegetable with a simple fried fish……………….Did you know that vegetables are home for many antioxidants that; firstly, help body protect from oxidant stress, diseases and cancers, and secondly, help body develop capacity to fight against these by boosting immunity……

Ingredients: serves 4-6 persons

• 2 tbsp oil
• 3 cloves garlic
• 1 medium white onions
• 8-10 pcs shrimps
• 1 pc carrots sliced
• 4 pcs mushrooms sliced
• 1 pc chayote
• 10 pcs green beans
• 1 small capsicum cut in strips
• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tbsp cornstarch dissolve in 1.5 cup water
• salt & pepper to taste
• fish sauce to adjust taste

Procedures:

• In a wok,  heat oil and  saute garlic and onions. add in shrimps then saute for 2 minutes then add the rest of the vegetables ingredients.
• In a bowl, combine oyster sauce, soy sauce, cornstarch and water. stir well and pour over to vegetables little by little until you reach your desired sauce thickness.
• Serve hot.

Advertisement