Stir-fry Shrimp and Vegetables


Stir-fry…………One of the most common dish we have here in my home. Usually if we wanted a quick way to eat your favorite vegetables, we go for stir-fry. Actually you can cook any vegetable you want, a combination of broccoli, carrots, beans and capsicum plus a shrimp will be heaven. Our rules at home, if we cook a veggie, it should be paired with a fried fish. So I paired this vegetable with a simple fried fish……………….Did you know that vegetables are home for many antioxidants that; firstly, help body protect from oxidant stress, diseases and cancers, and secondly, help body develop capacity to fight against these by boosting immunity……

Ingredients: serves 4-6 persons

  • 2 tbsp oil
  • 3 cloves garlic
  • 1 medium white onions
  • 8-10 pcs shrimps
  • 1 pc carrots sliced
  • 4 pcs mushrooms sliced
  • 1 pc chayote
  • 10 pcs green beans
  • 1 small capsicum cut in strips
  • 2 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch dissolve in 1.5 cup water
  • salt & pepper to taste
  • fish sauce to adjust taste

Procedures:

  • In a wok,  heat oil and  saute garlic and onions. add in shrimps then saute for 2 minutes then add the rest of the vegetables ingredients.
  • In a bowl, combine oyster sauce, soy sauce, cornstarch and water. stir well and pour over to vegetables little by little until you reach your desired sauce thickness.
  • Serve hot.
Advertisements

About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on May 25, 2012, in Mains, Seafoods, Vegetable dishes and tagged , , , , . Bookmark the permalink. 8 Comments.

  1. I have made it my goal to try out most of your recipes during my summer holiday 🙂 Your food always looks amazing!

  2. Pork, meatballs and chicken wings basically do it for me; I love spicy food and I have been lambasted severally for cooking overly spicy food! I can’t seem to create a perfect balance of spicy yet edible- its either too spicy or not spicy enough :(. I’m not a huge fan of fish but you make it look really good so I might be trying out some fish recipes this summer 🙂

  3. By the way, what’s this repeated concept of milk and fish? They don’t sound very good together (Pardon my narrow knowledge of food combination)

  1. Pingback: beef broccoli with sichuan pepper and japanese zucchini stir fry « Foodie Joanie

  2. Pingback: ~Thai Mixed Vegetable Stir-fry Recipe, ผัดผักรวมมิตร~ « Pranee's Thai Kitchen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: