Pork and River Spinach (kangkong)
Kangkong………….River spinach, one of my favorite green leafy vegetables. It might be quite boring if we eat this by its own, so i decided to cook it the adobo way. As I find lots of unwanted pork cutlets in my fridge, stir-frying pork and this river spinach might be a good dinner for us. Well, since we have lots of expenses these days. I decided to create a 5 dollar meal challenge for my wife and my daughter. …………Did you know that kangkong or river spinach is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects). Water or river spinach has a good effect in the intestines as it has purgative properties because of its fiber content. It also acts as insulin-like properties to control blood sugar for diabetes prevention.
Ingredients: (serves 2-3 persons)
- 2 tbsp oil
- 2 cloves crushed garlic
- 150 grams unwanted cut pork meats
- 1 medium liced onions
- 3 bunches of kangkong
- 1/4 cup soy sauce
- 2 tbsp vinegar
- 3 pcs dried chillies(optional)
- 1 tbsp sugar
- 1/2 tsp pepper
- pinchof salt
- in a pan, heat oil and saute garlic and onions, add in pork and brown for 5 minutes or until tender. then add kangkong seasoned with salt & pepper and add the rest of the ingredients and simmer for 1 minute.
- serve hot!!
Posted on June 14, 2013, in 5 dollar meal challenge, Appetizers, Best Photo, breakffast dishes, Mains, Pork, Vegetable dishes and tagged Adobong kangkong, kangkong recipe, pork dishes, river spinach with pork. Bookmark the permalink. Leave a comment.
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