Gluten Free Dairy Free Veggie Fritata

DSC_0581I am happy to share you guys one of the recipe we did last night when we had a big event in our work place. It is a healthy recipe for those conscious people on their diet. This recipe is loaded with all that healthy nutrients you need without sacrificing your crave to your favourite dish. Lots of vegetables on this meal. So here are the recipe, lets go and eat healthy!!!!! …….Watch out for more!!! This recipe is mainly made with pumpkins  …………..Did you know that pumpkins are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues….

Ingredients: Makes atleast 6 standard muffin tins

100 grams roasted pumpkin, 1 pc dice roasted carrots, 1 stalk dice roasted celery, 1 pc dice roasted onions, salt and pepper, 6 pcs of eggs, some chopped spinach, chives for garnis


Using your creative imagination, assemble all ingredients in muffin tins and pour with beaten eggs (seasoned all your roasted veggies with salt and pepper and some mix herbs)

Bake at 170 degrees at 10-12 minutes or until ready (eggs are easy to cooked so watch out carefully)

Enjoy and serve hot

About nors

a simple person who loves to cook!! ride with me as we explore ........"a journey to different cuisines"

Posted on August 15, 2013, in 5 dollar meal challenge, Best Photo, breakffast dishes, Snacks, Vegetable dishes and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. These look fantastic!

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