Mini quiche – pumkin feta and spinach (gluten free)


mini quicheAnother options for a healthy snacks – Pumpkin , feta and spinach. Just made from the fresh vegetable ingredients such as pumpkin (roasted) and blanched spinach. Assembled together in a mini muffin tins. Its like putting your favourite omelette into a muffin tins… Yumm!!!!! ……………… Did you know that spinach nutrition is amazing. The calcium content in spinach strengthens our bones. The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease. Ingredients and Preparations:

Roast pumpkin into small dice seasoned with salt and pepper, Blanch spinach, beaten eggs , some feta cheese.

Assemble all ingredients into a mini muffin tins, pour in beaten eggs and feta cheese. Bake for 5-8 minutes or until ready. Carefull eggs are east to cook. Enjoy!

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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on August 23, 2013, in 5 dollar meal challenge, Best Photo, Breads and Bakeries, breakffast dishes, Egg dishes, Snacks and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I think a variation of quiche will be on our menu for supper today! Thanks for the inspiration. 🙂

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