Warm Seafood Salad with poached egg


Warm Seafood Salad

Warm Seafood Salad

Warm Seafood Salad…………..It is a combination of fresh grilled seafood of your choice served in a cold garden salad topped with poached egg accompanied by croutons and dressed with sweet chili sauce……Need some quick and easy healthy recipe? starters? salads?.. Well, here we go, I am sharing you one of the most popular dish that runs on summer to fall chef’s specials in our cafe. …….Did you know that seafoods is an excellent source of many important minerals, including iodine, zinc, potassium and phosphorus. It is also rich in many vitamins, especially the B group. Seafood is also good source of flourine, which in addition, well known role in keeping teeth healthy and help calcium loss from our bones.

 

Ingredients:

120 gms of marinara mix

20 ml sweet chili sauce

salt and pepper, thyme and marjoram

garlic croutons (french bread with herbed butter with crushed garlic)

Salad Greens (any greens of your choice)

1 poached egg

 

Preparations:

assemble salad in a plate, toast croutons and place on the plate together.

On a very hot teflon pan with olive oil, place in marinara mix, s/p, herbs and when its 100 % cooked throw in sweet chili sauce. and serve on your salad topped with poached egg

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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on April 11, 2014, in 5 dollar meal challenge, Appetizers, Best Photo, Salads, Seafoods and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are incredible! Thanks!

  1. Pingback: Green Beans and Egg Salad | Recipes for a Healthy You

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