Hungry for breakfast?……Try an omelette. Its a quick and easy breakfast as you can add anything you want. My one is chorizo sausages, onions, capsicum herbs and spices plus my favourite garlic bread matched with a cup of coffee. This is a perfect breakfast for me…Yummm:……………Did you know that eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat.
3 eggs with 1/4 cup of cream, slices of sausages, onions, capsicum, salt and pepper, chopped parsley and chili flakes. must try…………
Posted on May 15, 2014, in 5 dollar meal challenge, Appetizers, Best Photo, breakffast dishes, Egg dishes, Snacks and tagged capsicum, chorizo sausages, cream, eggs, OMelette, onions, scramble eggs, Spanish Omelette. Bookmark the permalink. 2 Comments.
eggs rich in protein, good for muscles Playgroup Singapore
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