Kinamatisang Isda(Salmon fins in tomatoes and onions)

Kinamatisan……….When it comes to fish, this recipe is one of my wife’s favourite simple dish. The ingredients are so simple that you can see on my background, Yes, it is only made with fresh tomatoes, onions, salt and pepper with a dipping sauce of fish sauce and chillies. And the good thing, you can cooked this in less than five minutes. Just place everything inside a pot and let it boil for 2-3 minutes. You might notice, salmon is a big fish, so why did I used the “fins part”? the reason why? If I used salmon belly, or salmon steak cut for this dish, it might too expensive for us (hahahahahah LOL). Ok the reason why is, I want to show you that some parts of the fish like fins and tails or even salmon heads can be cooked as tasty as this one. must try!!!!……………………..Did you know that salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats.” But did you know that a serving of salmon such as this dish provides a full day’s requirement of vitamin D? and did you know that even canned salmon also contains large amounts of calcium…….

Ingredients: serves 2-3 persons

• 500 grams salmon fins
• 2 medium size tomatoes quartered
• 1 medium size onions sliced
• 1/2 tsp ground pepper
• pinch of salt
• 1/4 cup water

Procedures.

• In a medium wide saucepan, place and arrange everything and bring to boil for 2-3 minutes.
• Serve hot with steamed rice and a dipping sauce made of fish sauce and chillies

 

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Pinangat na Salmon Head

Salmon Head………As part of our 5 dollar challenge meal in our house, one of the list is this recipe. It is a fish recipe where in you just place all ingredients and boil it. Yes, it is very easy to cook. Well, you can not be wrong with salmon. Even it is the head part, it is very tasty and full of flavour.”pinangat” means a dish cooked with sour ingredients like vinegar, lemons, calamansi or tamarind. There are wide variety to cooked this dish depending on your taste. Must try!……………………Did you know that salmon is the healthiest food in the planet? Aside from its high content of omega-3 fatty acids, it is also a good source of Vitamin D as well. Vitamin D has been shown to play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer. Salmon contains particularly high levels of vitamin D and selenium, which is also associated with prevention of certain types of cancer, including colorectal cancer.

Ingredients: serves 2-3 persons

• 2 heads of salmon cut into half
• 1 cup water
• 2 medium size tomatoes quartered
• 1 medium size onions sliced
• 1/2 tsp ground pepper
• 1 bunch bok choy
• 2 pcs dried chillies optional
• pinch of salt and pepper
• 1/4 cup vinegar.

Procedures.

• In a medium wide saucepan, place and arrange everything except bok choy and bring to boil for 2-3 minutes.
• Then add in bok choy and boil for a minute.
• Serve hot with steamed rice and a dipping sauce made of fish sauce and chillies