Search Results for sinigang sa miso

Sinigang na Ulo-Ulo(Fish Head Sour Soup)


A very popular dish specially for those people living nearby seas and oceans… For some people, they don’t consume fish head as they think it does not have enough meat inside. But for me, I find fish head very flavourful especially if you cook as s soup like this dish. I remember, I had a friend of mine back home, they owned a family business fast food with a branch every SM supermalls. They are just selling fish heads of different kinds, heads of salmon, snapper, king fish and many more.  If I can still remember their restaurant name is “sinigang na ulo-ulo”…………………………Did you know that fish contains a lot of omega 3 fatty acids or fish oil promote brain development? There are some studies that a pregnant women loves to eat a fish(which means lots of omega3 fatty acids or fish oil on her diet) had babies with higher IQs and fewer learning disorders, and were less likely to develop mental retardation or cognitive delays…………

Ingredients:

  • 2 pcs  fish heads (preferably eel or snapper)
  • 1.5 liters of water
  • 1 medium onions (quartered)
  • 2 tbsp of ginger slices
  • 2 pcs of medium tomatoes (quartered)
  • 4 pcs string beans (cut 2 inches approx)
  • 1 bunch kangkong or bokchoy
  • 5 pcs ocra
  • 1 small raddish (sliced
  • 1 pc of egg plant (sliced)
  • 1 pck of sinigang mix sa miso (for 1.5 liter mix)

* please slice your vegetables evenly

Procedures:

  • In a large sauce pan, boil water and onions & ginger then add fish and cooked for approx 5-10 minutes
  • Add the rest of the ingredients and cooked for about 2-3 minutes and serve hot. Dont over cook veggies.
  • serve with fish sauce with chillies on the side.
  • Enjoy!!!!

Sinigang na hipon(shrimp in tamarind soup)


Sinigang…..Similar to pinoy’s ADOBO, you can cook variety of meat such as beef, pork, fish(sinigang sa miso), chicken(sinampalukan)using this type of menu. When we are in a hurry for a great meal, this is what we are having, it is so easy to prepare that could take few minutes of your time. Just boil water and pour all ingredients together. Sometimes good dishes doesn’t have to be complicated ……….. Did you know that shrimps maybe small in size, but they are huge in terms of nutritional value. Shrimps contain astaxanthin, a carotenoid that gives them their pink color and that can act as a potent antioxidant and protect the skin from premature aging. Also the omega-3 fatty acids in shrimp provide antioxidant protection. It is also loaded with protein, vitamin D, vitamin B3, and zinc, shrimp are an excellent, carbohydrate-free food for anyone determined to shed off pounds…..

Ingredients: good for 4-6 persons 12 – 15 pcs shrimps or prawns

  • 1  small radish sliced
  • 1 small eggplant sliced
  • 1 stem of onion leeks
  • 1 bunch of bok choy of kangkong
  • 1 litre of water
  • 1 pouch / sachet of tamarind mix or 6-8 pcs tamarind fruit(crushed)
  • 1 medium onions sliced
  • 6-8 pcs string beans cut in 2′ inches long

Procedures:

  • In a large sauce pan. add water in bring to a boil together with onions, leeks, radish, eggplant and string beans.
  • Add in shrimp and bok choy. cook for another 5 minutes.
  • Serve hot!!

Sinigang na Baka (beef in sour soup)


Sinigang na baka(beef sour soup)…Like philippines famous adobo cooking syle..you can also cook this with chicken(sinampalukan), Pork, fish(sinigang sa miso), shrimp and more….Its a health soup compose of meats and vegetables.It’s a complete one dish meal!!!..Did you know that the nutrients found in sour soup are 100 times more effective in inhibiting cancerous tumor growth than other foods. . . because it was made with its natural flavor of vegetables and meats…

Ingredients:

  • 1 kl of  beef (mix of meat & bones)
  • 1.5 liters of water
  • 1 medium onions (quartered)
  • 2 tbsp of ginger slices
  • 2 pcs of medium tomatoes (quartered)
  • 4 pcs string beans (cut 2 inches approx)
  • 2 bunch of bok choy(optional) or kangkong preferably
  • 5 pcs ocra
  • 1 small raddish (sliced
  • 1 pc of egg plant (sliced)
  • 1 pck of sinigang mix (for 1.5 liter mix) / or 100 gms crushed sampalok (tamarind) 

* please slice your vegetables evenly

Procedures:

  • In a large sauce pan, boil beef with water and onions & ginger approx 45 minutes or until tender.
  • Add the rest of the ingredients and cooked for about 2-3 minutes and serve hot. Dont over cook veggies.
  • serve with fish sauce with chillies on the side.
  • Enjoy!!!!

Sinigang na baboy(pork in sour soup)


Sinigang na baboy…I consider this meal as one of the best food in my country. Its a one dish meal consist of pork meat and vegetables. You can also do this using beef (sinigang na baka) or fish (sinigang sa miso) or chicken(Sinampalukang manok)…Did you know that fresh vegetables in this soup are quickly and lightly cooked to provide an abundance of fiber, vitamins and minerals that make a healthy addition to any diet. Like tomatoes – eating benefit is its’ Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases…

Ingredient: serves 4-6

  • 1 kl pork mea(liempo)
  • one liter water
  • 1 pc meduim onions (quartered)
  • 2 pcs  medium tomatoes
  • 1 pack sinigang mix (for a liter soup)
  • 8-10 pcs string beans (slice to approc 2 inches)
  • a bunch of kangkong (or bok choy optional)
  • 1 pc of eggplant (sliced)
  • 100 gm of radish (slice)
  • salt to taste 

* please slice vegetables evenly

Procedures:

  • in a large sauce pan, boil pork meat and onions in a liter of water for 30 minutes or until pork is half tender
  • add in vegetables in and seasoned with salt and sinigang mix. serve hot…

enjoy…

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