Category Archives: breakffast dishes

Omelette


I think everybody knows how to do omelette as this will be every homes basic and favourite breakfast. But as usual, i will be posting my version….happy to share, its a vegetarian one…hope you like it

Ingredients:

Egg base: 3 farm eggs, 1/4 cup milk, salt and pepper – mix all

Filling: Some slice mushrooms, onions, capsicum, baby spinach, feta cheese, tomato slices all saute in little oil. (Except feta cheese)

Sauce: sriracha and aoili

Heat teflon pan with metal handle, place a little butter and pour over egg mix, wait until eggs form into circle, then dropped in vegetables and feta cheese. Place in oven at 180 degrees for 5 mins and cook until fluffy, serve hot with garlic buttered bread. Place dressing on top as shown on photo, or design your own.. yummmm

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Gluten free Bacon and egg pie


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My version of bacon and egg pie……I made my pie gluten free as i did not use any savoury flour base pastry. I wrapped it with streaky bacon which serves as my base pastry making it an option to consider for your gluten free diet. To make it more healthy, i added wilted spinach, caramelized onions and roast potatoes to make a reconstructed gluted free bacon and egg pie

Ingredients: roast potatoes, caramelized onions, wilted spinach, streaky bacon, salt and pepper, fresh thyme, gluten free cheese, fresh cream and eggs.

Procedures: assemble everything using yiur imagination in a muffin tins. Finish with 1 egg on top.  Bake for 160 degrees at 20 minutes. Enjoy

Gluten free Bacon and egg pie


image

My version of bacon and egg pie……I made my pie gluten free as i did not use any savoury flour base pastry. I wrapped it with streaky bacon which serves as my base pastry making it an option to consider for your gluten free diet. To make it more healthy, i added wilted spinach, caramelized onions and roast potatoes to make a reconstructed gluted free bacon and egg pie

Ingredients: roast potatoes, caramelized onions, wilted spinach, salt and pepper, fresh thyme, gluten free cheese, fresh cream and eggs.

Procedures: assemble everything using yiur imagination in a muffin tins. Bake for 160 degrees at 20 minutes. Enjoy

Spanish Omelette


Spanish Omelette

Hungry for breakfast?……Try an omelette. Its a quick and easy breakfast as you can add anything you want. My one is chorizo sausages, onions, capsicum herbs and spices plus my favourite garlic bread matched with a cup of coffee. This is a perfect breakfast for me…Yummm:……………Did you know that eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat.

Ingredients:

3 eggs with 1/4 cup of cream, slices of sausages, onions, capsicum, salt and pepper, chopped parsley and chili flakes. must try…………

 

Mini quiche – pumkin feta and spinach (gluten free)


mini quicheAnother options for a healthy snacks – Pumpkin , feta and spinach. Just made from the fresh vegetable ingredients such as pumpkin (roasted) and blanched spinach. Assembled together in a mini muffin tins. Its like putting your favourite omelette into a muffin tins… Yumm!!!!! ……………… Did you know that spinach nutrition is amazing. The calcium content in spinach strengthens our bones. The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease. Ingredients and Preparations:

Roast pumpkin into small dice seasoned with salt and pepper, Blanch spinach, beaten eggs , some feta cheese.

Assemble all ingredients into a mini muffin tins, pour in beaten eggs and feta cheese. Bake for 5-8 minutes or until ready. Carefull eggs are east to cook. Enjoy!

Gluten Free Dairy Free Veggie Fritata


DSC_0581I am happy to share you guys one of the recipe we did last night when we had a big event in our work place. It is a healthy recipe for those conscious people on their diet. This recipe is loaded with all that healthy nutrients you need without sacrificing your crave to your favourite dish. Lots of vegetables on this meal. So here are the recipe, lets go and eat healthy!!!!! …….Watch out for more!!! This recipe is mainly made with pumpkins  …………..Did you know that pumpkins are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues….

Ingredients: Makes atleast 6 standard muffin tins

100 grams roasted pumpkin, 1 pc dice roasted carrots, 1 stalk dice roasted celery, 1 pc dice roasted onions, salt and pepper, 6 pcs of eggs, some chopped spinach, chives for garnis

Procedures:

Using your creative imagination, assemble all ingredients in muffin tins and pour with beaten eggs (seasoned all your roasted veggies with salt and pepper and some mix herbs)

Bake at 170 degrees at 10-12 minutes or until ready (eggs are easy to cooked so watch out carefully)

Enjoy and serve hot

Creamy Mushroom and Bacon Stack


DSC_0462Just introduce recently on my work place and now used to be one of the popular dish in our café. I am so happy to share to you this amazing ala carte dish which is very easy to prepare. If you have left over mushroom at home, this could be one good way of re-cooking rather than re-heating your leftover food… yuuuummm!!!!!…………………..

Ingredients:

1/2 cup mushroom plus 1/4 cup cream salt and pepper

3 pcs of toasted bacon

garlic bread

rosti or hash brown

Some salad greens

procedure:

In a pan, cook mushroom the add cream and seasoned with salt and pepper.

fry your rosti or hashbrown and toast garlic bread

Using your imagination, assemble all ingredient together and serve hot!

Pork and River Spinach (kangkong)


Pork and river Spinach (1024x683)Kangkong………….River spinach, one of my favorite green leafy vegetables. It might be quite boring if we eat this by its own, so i decided to cook it the adobo way. As I find lots of unwanted pork cutlets in my fridge, stir-frying pork and this river spinach might be a good dinner for us. Well, since we have lots of expenses these days. I decided to create a 5 dollar meal challenge for my wife and my daughter. …………Did you know that kangkong or river spinach is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects). Water or river spinach has a good effect in the intestines as it has purgative properties because of its fiber content. It also acts as insulin-like properties to control blood sugar for diabetes prevention.

Ingredients: (serves 2-3 persons)

  • 2 tbsp oil
  • 2 cloves crushed garlic
  • 150 grams unwanted cut pork meats
  • 1 medium liced onions
  • 3 bunches of kangkong
  • 1/4 cup soy sauce
  • 2 tbsp vinegar
  • 3 pcs dried chillies(optional)
  • 1 tbsp sugar
  • 1/2 tsp pepper
  • pinchof salt

Procedures:

  • in a pan, heat oil and saute garlic and onions, add in pork and brown for 5 minutes or until tender. then add kangkong seasoned with salt & pepper and add the rest of the ingredients and simmer for 1 minute.
  • serve hot!!

Kid’s Party Menu


Kid's Party Menu (1024x683)Kid’s Party………..To all of my fellow bloggers and viewers who followed me for my past post regarding my kid’s party. Here is the complete set of menu. I hope I helped you with an idea of preapring your kids party menu…….

We had:

  • Vegetable sticks
  • Fried Wontons
  • Sushi Platters
  • Pizza’s
  • Coated Hotdogs on sticks
  • Kid’s Cupcakes
  • Barbecued Wings
  • Spaghetti
  • Chips and dips, popcorns, cookies, chocolates, lollies and candies
  • Juices and softdrinks
  • Ice popsicles

Futuristic Menu


Futuristic Menu (1024x683)Food in the future……………………My fellow bloggers, I would love to share you what we did in our 2012 Christmas Party in our Church. There is a competition were every group needs to design and create a futuristic dinner booth. And I am very happy to tell you guys that we won the first prize. Yes, the overall champion booth. Who knows this might be the start of a new generation that food in the future might come into a capsule. A flavored capsule which you can choose a wide variety of viand such as roast meats, vegetables, dessert, soups and etc. What you think?………..The lovely tomato flower curving was made by my wife!!!!!

Ingredients and preparation:

Lots of love and team efforts!

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