Category Archives: Vegetable dishes

Gf/df Roast vegetable salad


gf df vege salad


Roast vegetble salad….. Its a very healthy salad made of different vegetables such as kumara, pumpkin, courgettes, onions, potatoes, carrots with toasted pinenuts, pumpkin seeds and sunflower seeds dressed with olive oil, lemon and balsamic vinegar. Its Our most popular salad in the cage as it is gluten and dairy free and vegan as well….. Must try!!!!

Recipe? Actually its any roast vege u want plus the ingredients i mentioned above. Cut dice or bite siZe then seasoned with salt and pepper. So easy and simple!!! Add some fresh chopped parsley and corriander and some baby spinach!!!! Accordong to yoir taste adjust by salt and pepper….

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Vegetarian Galettes


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Vegetarian

Just want to share the latest menu here. Its a simple claasic italian style vegetarian galettes. It is made from our homemade tomato sauce, mozzarella, and any vegetables you may wish to add. I did some roasted tomatoes, mushrooms, peppers, onions and toasted with basil pesto and some black olives. Yummmm….

Courgettes and Corn Fritters


FritterCourgette and Corn Fritter……………….Who can say no to a freshly made – vegetarian, dairy free(without the sour cream topping) and a gluten free fritter? Part of going healthy on our restaurant, I am revising this classic corn fritter to a much healthier version by using little gluten free flour (rice flour) and loading up with some courgettes and other healthy vegetables…………..Did you know that courgettes is very rich in vitamin C, and we all know that our body needs a lot of vitamin C during the day to help us protect from some serious diseases. By adding this healthy courgettes in your diet, You might decrease the risk of having some cancers such as gallbladders, heart disease and stroke to name a few…….Eating healthy vegetables is a must to everyone’s diet. .. Do you eat vegetables?

Ingredients: no exact measurements as you can add any vegetables you want.

-Corns, eggs, gf flour, salt and pepper, courgettes, onions, chopped capsicum, thyme and rosemary little g flour

Procedures:

-combine all ingredients together, in a hot Teflon pan, pour in olive oil and fry in both sides

-you may serve tomato sauce or relish and sour cream on the side. yumm!!!

 

Lea’s Burger Patties for kids


Lea's Burger Patties (1024x683)Kids burger patties….. I will call this kid’s burger patties as this patties is loaded with meat and vegetables. Yes it is not a common 100% pure beef patties as i used lots of extenders such as vegetables specifically carrots, onions, potatoes, leeks and many more and I used lean pork mince instead of beef. Because my daughter hardly eat veggies so that’s why we hide it inside the burger. At first she is separating those tiny chopped veggies but since this is her regular meal n her lunch box at school, she doesn’t have time to do it. Now she love does tiny little veggies present in this burger patties. ……

Ingredients: makes 20-25 patties depending your desired size

  • 1 kilogram minced lean pork mince
  • 4 cloves minced garlic
  • 1 large minced onions
  • 1 big carrots small diced
  • 2 potatoes small diced
  • onion leeks chopped
  • 1 cup bread crumbs
  • 2 pcs eggs
  • 1 tsp sesame oil
  • 1/2 tsp thyme
  • 2 tbsp seasoning soy sauce
  • salt & pepper to taste

Procedures:

  • In a bowl, mix all ingredints together and form a patties at approx 80-100 gms each
  • Then place in a container and freeze. last up to 3-4 weeks.
  • Method of cooking – pan-fried or grill

Chicken Tandoori Wraps


Chicken WrapsWant an east to prepare appetizer? you might even try this one – It’s a Tandoori chicken wraps canapé’s style!…….. This is a great idea to add-on to your menu. A great starter for a cocktail party or even on your buffet table. It is a very healthy combination of marinated grilled tandoori chicken wrap with loaded of fresh vegetables….YUmmmm!!!!!

Ingredients and preparation:

Tandoori chicken – marinated with yogurt, curry powder and tandoori paste seasoned with fresh garlic and ginger salt and pepper. (seasoned depending on your taste buds)

Julienne slices of carrots, red cabbage and spinach.

Optional sauce of mango chutney or aioli dressing or any thing you have on your fridge.

Assemble all ingredients into a pita wraps and roll it. that as easy as one two three!!

Slice as shown on the pictures or simply have it that big!!!

Gluten Free Dairy Free Veggie Fritata


DSC_0581I am happy to share you guys one of the recipe we did last night when we had a big event in our work place. It is a healthy recipe for those conscious people on their diet. This recipe is loaded with all that healthy nutrients you need without sacrificing your crave to your favourite dish. Lots of vegetables on this meal. So here are the recipe, lets go and eat healthy!!!!! …….Watch out for more!!! This recipe is mainly made with pumpkins  …………..Did you know that pumpkins are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues….

Ingredients: Makes atleast 6 standard muffin tins

100 grams roasted pumpkin, 1 pc dice roasted carrots, 1 stalk dice roasted celery, 1 pc dice roasted onions, salt and pepper, 6 pcs of eggs, some chopped spinach, chives for garnis

Procedures:

Using your creative imagination, assemble all ingredients in muffin tins and pour with beaten eggs (seasoned all your roasted veggies with salt and pepper and some mix herbs)

Bake at 170 degrees at 10-12 minutes or until ready (eggs are easy to cooked so watch out carefully)

Enjoy and serve hot

Pork and River Spinach (kangkong)


Pork and river Spinach (1024x683)Kangkong………….River spinach, one of my favorite green leafy vegetables. It might be quite boring if we eat this by its own, so i decided to cook it the adobo way. As I find lots of unwanted pork cutlets in my fridge, stir-frying pork and this river spinach might be a good dinner for us. Well, since we have lots of expenses these days. I decided to create a 5 dollar meal challenge for my wife and my daughter. …………Did you know that kangkong or river spinach is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects). Water or river spinach has a good effect in the intestines as it has purgative properties because of its fiber content. It also acts as insulin-like properties to control blood sugar for diabetes prevention.

Ingredients: (serves 2-3 persons)

  • 2 tbsp oil
  • 2 cloves crushed garlic
  • 150 grams unwanted cut pork meats
  • 1 medium liced onions
  • 3 bunches of kangkong
  • 1/4 cup soy sauce
  • 2 tbsp vinegar
  • 3 pcs dried chillies(optional)
  • 1 tbsp sugar
  • 1/2 tsp pepper
  • pinchof salt

Procedures:

  • in a pan, heat oil and saute garlic and onions, add in pork and brown for 5 minutes or until tender. then add kangkong seasoned with salt & pepper and add the rest of the ingredients and simmer for 1 minute.
  • serve hot!!

Kid’s Party Menu


Kid's Party Menu (1024x683)Kid’s Party………..To all of my fellow bloggers and viewers who followed me for my past post regarding my kid’s party. Here is the complete set of menu. I hope I helped you with an idea of preapring your kids party menu…….

We had:

  • Vegetable sticks
  • Fried Wontons
  • Sushi Platters
  • Pizza’s
  • Coated Hotdogs on sticks
  • Kid’s Cupcakes
  • Barbecued Wings
  • Spaghetti
  • Chips and dips, popcorns, cookies, chocolates, lollies and candies
  • Juices and softdrinks
  • Ice popsicles

Kid’s Sushi Platter


kids sushi platter (683x1024)Sushi Platter…………. This is what I missed doing, I worked in a Japanese sushi bar for more than 7 years. I think I made all kinds of sushi so far not to mention the “HOT” dishes on the Japanese menu. Still part of my daughter’s Kids menu, I now bring you my very own Kid’s Sushi Platter. This sushi is a combination of cooked teriyaki and vegetables as I decided not to use raw or fresh fish on my sushi as we will not consumed the food immediately. We will transport the food from the house to the party venue. Sometimes we need to consider this things as we need to practice food safety first as I will feed 35 children in this party. ……….Yum!!!…………….Did you know that dried seaweeds sheets or Nori is rich in iodine and iron and quite high in protein. It is also a good source of vitamin C, vitamin A, potassium, magnesium and riboflavin(B2). Not only does it have all these nutritional riches, it is also a low-fat food!

Ingredients:
  • 1 kilo chicken fillet cut in strips
  • Salt and pepper
  • 2 tbsp oil
  • sesame seeds
  • teriyaki sauce(see below recipe)

Procedures:

  • In a pan, heat oil and saute chicken until golden brown for approx 10 minutes. add in teriyaki sauce and simmer for another 5 minutes. then pour in sesame seeds upon serving

Teriyaki sauce

  • 1/2 cup soy sauce(kikoman)
  • 3 cups water
  • 100 gms of grilled pork bones (to get that smokey flavor)
  • 1/2 cup cornstarch dissolve in 1 cup water
  • salt & pepper
  • 1 medium onions
  • 1 cup sugar
  • 2 tbsp hondashe (japanese MSG)
  • 1 stalk of celery
  • carrots & potato peel (optional)

Rice:

  • 500 gms cooked japanese rice
  • (sushi rice mix: ratio: 3 vinegar + 1 sugar + little kikoman + little hondashe)

Veggies” Carrots and cucumber strips

Other filling: Crabs sticks

Procedures:

  • 1 nori or seaweed sheets & You will need Sushi mat roll and kikoman and wasabe
  • Just using your imagination, spread rice on nori sheets and place chicken teriyaki and veggies. roll over and cut into 8 to 10 pieces. You may also use other filling such as crabsticks, avocado and etc….
  • Have fun

Futuristic Menu


Futuristic Menu (1024x683)Food in the future……………………My fellow bloggers, I would love to share you what we did in our 2012 Christmas Party in our Church. There is a competition were every group needs to design and create a futuristic dinner booth. And I am very happy to tell you guys that we won the first prize. Yes, the overall champion booth. Who knows this might be the start of a new generation that food in the future might come into a capsule. A flavored capsule which you can choose a wide variety of viand such as roast meats, vegetables, dessert, soups and etc. What you think?………..The lovely tomato flower curving was made by my wife!!!!!

Ingredients and preparation:

Lots of love and team efforts!

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