Blog Archives

Pork and River Spinach (kangkong)


Pork and river Spinach (1024x683)Kangkong………….River spinach, one of my favorite green leafy vegetables. It might be quite boring if we eat this by its own, so i decided to cook it the adobo way. As I find lots of unwanted pork cutlets in my fridge, stir-frying pork and this river spinach might be a good dinner for us. Well, since we have lots of expenses these days. I decided to create a 5 dollar meal challenge for my wife and my daughter. …………Did you know that kangkong or river spinach is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects). Water or river spinach has a good effect in the intestines as it has purgative properties because of its fiber content. It also acts as insulin-like properties to control blood sugar for diabetes prevention.

Ingredients: (serves 2-3 persons)

  • 2 tbsp oil
  • 2 cloves crushed garlic
  • 150 grams unwanted cut pork meats
  • 1 medium liced onions
  • 3 bunches of kangkong
  • 1/4 cup soy sauce
  • 2 tbsp vinegar
  • 3 pcs dried chillies(optional)
  • 1 tbsp sugar
  • 1/2 tsp pepper
  • pinchof salt

Procedures:

  • in a pan, heat oil and saute garlic and onions, add in pork and brown for 5 minutes or until tender. then add kangkong seasoned with salt & pepper and add the rest of the ingredients and simmer for 1 minute.
  • serve hot!!
Advertisements

Adobong Kangkong (river spinach)


adobo……………Back in the Philippines, When we had a really tight budget and still want to eat a simple and great dish. We go for this dish. Just imagine a bundle of kangkong leaves( swamp cabbage or river spinach) is only priced at P5.00 or equivalent to 0.15 cents NZD you will have a health green leafy dish. Its a dish just flavoured with ingredients thats always present in our cup board, these are garlic, onion, soy sauce and salt and pepper. I think every kitchen has these type of ingredients……………………. Did you know that kangkong or river spinach. This plant is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects). Water or river spinach has a good effect in the intestines as it has purgative properties because of its fiber content. It also acts as insulin-like properties to control blood sugar for diabetes prevention.

Ingredients: (serves 6-8 persons)

  • 2 tbsp oil
  • 2 cloves crushed garlic
  • 1 medium liced onions
  • 3 bunches of kangkong
  • 1/4 cup soy sauce
  • 2 tbsp vinegar
  • 3 pcs dried chillies(optional)
  • 1 tbsp sugar
  • 1/2 tsp pepper
  • pinchof salt

Procedures:

  • in a pan, heat oil and saute garlic and onions, add in kangkong seasoned with salt & pepper  and add the rest of the ingredients and simmer for 1 minute.
  • serve hot!!
%d bloggers like this: