Avocado Shake

Avocado Shake – A refreshing drink to beat the heat this summer………….This is one of our favourite smoothie drink especially this summer season. Sometimes we also do this as an avocado icecream. Here in NZ, Kiwi’s usually have it as a sandwich spread to their toast or even a side dish to their meal. So it’s really amazing, Avocado is one fruit that can be used in almost every kind of recipe, from sandwiches, to your meal and even to your drink and dessert………………….Did you know that avocado is considered as the world’s healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it. Avocado is also a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help guard against circulatory diseases, like high blood pressure, heart diseases or stroke………

Ingredients: makes 4 glasses

• 2 ripe avocado
• 2 scoops vanilla ice cream
• 500 ml of crushed ice
• 2 tbsp white sugar
• 1 cup milk

Procedures:

• In a blender, pour all ingredients together and blend until smooth.
• Serve in a chilled glass.
• Smile and enjoy!!!

 

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