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Lumpiang toge(beansprout roll)


Lumpiang toge….This is one of the streetfoods in the philippines. I remember when I was a child, they sell it for 3 for 5.00 pesos..(maybe 20 cents approx to nz dollar)..originally it was only compose of mixed vegetables such as beansprout, carrots, cabbage, onions & more. To make it a little exciting, I include mix of seafoods inside. . . Did you know that beansprout contains all of the nutrients found in the various fruits and vegetables. It has protein, carbohydrates, major vitamin contribution: B vitamins, folate, vitamin C Major mineral contribution: Iron, potassium. thus, some studies says it may help with weight loss and improve risk markers for cardiovascular disease….

Ingredients: (makes 25 rolls)

  • 2 tbsp oil
  • 2 cloves garlic
  • 1 medium onions
  • 10 pcs fish balls (cut thinly)
  • 10 pcs shrimps (peeled and cut into small size)
  • left over fried fish (if you have)
  • 200 gms beansprout
  • 100 gms carrots jullienne
  • 100 gms cabbage jullienne
  • 2 stalks of coriander
  • salt & pepper
  • 1 tbsp soy sauce
  • 25 pc wanton wrapper.

Procedures:

  • In a pan, saute garlic & onions, add in seafoods for 2-3 minutes. then add in rest of vegetables. don’t over cook. seasoned with salt & pepper & soy sauce
  • Let it cool…Wrap in a wanton wrapper or lumpiang wrapper then deep fry.
  • Serve with vinegar sauce (1/2 cup vinegar, 3 pcs chillies, 1 small onions, salt & pepper)
  • enjoy!!!!!!!!

Great for starters.

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