Baby Bok Choy with Chilli Dressing

Bok choy or Chinese white cabbage. A simple and very healthy dish. This leaf vegetable is a member of the cabbage family and very popular in Asian cuisine. Did you know that Bok Choy is a good source of vitamins and minerals specifically rich in indoles. Preliminary studies suggest that these photochemicals may help prevent breast cancer…So ladies,,,lets cook and eat bok choy.

Prep time: 10 minutes Cooking time: 1-2 minutes. serves for 2-3 person

• 1 tbsp finely chopped fresh ginger
• 2 finely sliced diagonally red chillies
• 2 finely chopped cloves garlic
• 1 tbsp sesame oil
• 1 tbsp japanese rice wine (mirin)
• 1 tbsp soy sauce
• 1 tsp sugar
• 500 g. or 1 bunch baby bok choy

Procedures:

• For the dressing, combine ginger, chilli, garlic, sesame oil, japanese rice wine (mirin), soy sauce and sugar in a small bowl.
• In a large saucepan, blanch the whole baby bok choy in boiling water for 1 minute, then place in a serving plate. Drizzle with the dressing.

Best with fried dishes such as Deep fried Fish, Porkchops and even on steam fish….

 

 

Advertisement