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Crspy Shrimps with Saute’d Mustard Greens


Ginisang gulay – ulam ng mahihirap with ulam ng mayayaman – shrimps………In english, the saute’d “veggies” are food for the poor people and “shrimps” – which was food for the rich people….This is another quick and easy vegetable recipe to be paired with your favorite fried dishes. I choose to paired it with crispy shrimps. Actually, there are hundred ways to enjoy egg and vegetable recipe, this will be my number one on the list. So, stay with me because we still have 99 recipes to go………..Did you know that shrimps  is a very rich source of trace mineral selenium. Selenium helps in neutralizing the effects of free radicals, which are associated with cancer and other degenerative diseases…..

Ingredients: good for 2-3 persons

Saute’d Mustard Greens: good for sharing

  • 1 bunch of mustard greens sliced
  • 2 pcs scrambled fresh egg
  • 2 tbsp oil
  • 1 medium sliced onions
  • 2 cloves garlic crushed
  • pepper to taste
  • 1 tsp fish sauce

procedures:

  • In a teflon pan, heat oil and saute garlic and onions. add in mustard greens and seasoned with fish sauce and pepper
  • Add in eggs and cook for 1 minute.
  • Serve hot and paired with your favorite fried dishes.
  • Enjoy!!
  • Click here for crispy shrimps ingredients.

Crispy Shrimps with soy and vinegar sauce


I am craving for shrimp, but I just want it to be simple….and I want it to be paired with my stir-fry vegetables. The Idea of this crispy shrimps is to eat everything, from tail to toes, believe me, It is so crispy that only the “shrimp mustash” will be left behind! (sorry I dont know hot to call that thing on the shrimp)……..Did you know that shrimp are known to have excellent benefits for the health, which makes those often high-price tags quite worth it. If you are on a low-fat and low-calorie diet, shrimp should be part of your daily diet. Also it helps build strong teeth and bones, because it is a good source of vitamin D. Shrimp is a very good choice as it has very high levels of this essential vitamin. Just like other seafoods, shrimp is heavily loaded with omega-3, which is a very potent ally against heart-related diseases along with problems in the cardiovascular system……

Ingredients:

  • 1/2 kilo medium shrimps or prawns
  • 1 tsp salt
  • cooking oil for frying

Dipping sauce:

  • 3 tbsp churasca hot sauce
  • 2 tbsp soy sauce
  • 1 cup vinegar
  • 1 pc shallots chopped
  • 2 cloves garlci chopped
  • 3 red chillies

Procedures:

  • Seasoned shrimp with salt
  • Then fry until crispy…That’s it!!!
  • Enjoy!!

 

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