Beef and Seafood Noodle Soup

This dish is made by accident . . My friend(victor) visited me on my day-off, instead of offering a cup of coffee, I realized that it is getting lunch time and the weather is going colder. Lucky I was preparing a Beef stew so I have a beef stock and some instant seafood mix in my fridge. I think no matter how simple the dish you prepared as long as you make it with well and byheart, it will taste really good. try this…..Did you know tha beef broth is an essential ingredient in many recipes, like classic onion soup, beef noodles, beef hot pots and it is full of natural and healthy ingredients. and Beef in particular is rich in phosphorous and iron. Phosphorous is necessary for strong teeth and bones and Iron helps carry oxygen in the blood, to all cells and muscles and prevents fatigue….

Ingredients:( makes 4-6 bowls)

Beef broth:

• 250 gms beef with bones
• 1 liter of water
• 1 medium onion
• 1 stalk of celery
• 1 tbsp ginger crushed
• sat & pepper
• (if you have-peel of carrots, peel of potatoes – washed)

In a bowl:

• 50 grams egg noodles
• 3-4 pcs intant seafood mix
• 2-3 pcs beef chunks
• 1 pc bok choy
• soup stock

Ingredients:

• In a large sauce pan, – combine all ingredients to make a beef broth, let it boil using low heat for a minimum of 2 hours.
• assemble your “bowl” ingredients and pour in hot beef stock, you can also serve it with boiled egg….
• Enjoy!!!

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seafood egg noodle soup

A great dish for this coming winter season..It is so easy and simple as instant noodles. Usually, if we dont have anything on the fridge, this is our meal. ..Did you know that egg noodles are rich in carbohydrate, protein and fat, or those that yield energy in the form of calories. Egg noodles are high in carbohydrates, which provide energy for the brain and body’s cells. Egg noodles provide the same amount of protein contained in one whole egg or 1 oz. of meat. It gives you a lot of strenght and maybe your best weapon everytime going to your work.

Ingredient:(serves 3-4 persons)

• oil
• 2 clove garlic
• 1/2 medium onion
• salt & pepper
• fish or shrimp soup stock 
• 100 gms of mixed seafood (processed)
• sesame oil
• 100 gms egg noodles
• 3 pcs bok choy
• 100 gms thinly slice cabbage
• 4 boiled eggs

Procedures:

• In a large sauce pan, heat oil and saute garlic and onion..add in soup stock.. seasoned with salt & pepper..let it boil..add in the rest of the ingredients.. assemble in a serving bowl and serve hot.

 Enjoy your meal… will heat you up this winter..