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T-bone steak w/ java rice & buttered veggies


T-bone steak grilled to perfection. This steak reminds me of my previous work in the Philippines. This dish been very popular during our time, it is so big that two people can share (I just have half serving on the photo) and a very generous serving of buttered veggies and java rice. This steak is best served at medium done.

Did you know that “beef” is one of the most nutrient-rich foods. Not only does it provide you with a bundle of essential nutrients, but it has one of the highest concentrations of these nutrients compared to many other proteins. plus good source of Vitamin B12 & Zinc. By eating a “beef meal “, it helps your body to create a healthy immune system and heal wounds…

Prep time: 10 minutes, Cooking time 8-10 minutes

In the plate:

  • 200 gms of t-bone steak (seasoned with salt & fresh pepper, light soy sauce & rosemary herbs)
  • Mushroom gravy
  • Buttered veggies( steamed brocolli, corn & carrots, peas)
  • Java rice

To make a gravy:

  • 1/4  cup flour
  • Drippings of roasted meat
  • salt & pepper
  • 1/s cup water

-Brown the flour in a pan, pour over drippings & water, stir & seasoned with salt & pepper

Java rice

  • 1 cup cooked rice
  • garlic
  • tomato ketsup
  • salt & pepper

-preparation is similar to fried rice, in a pan, place all ingredients & mix well.

Enjoy your meal!

 

 

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