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Warm Seafood Salad with poached egg


Warm Seafood Salad

Warm Seafood Salad

Warm Seafood Salad…………..It is a combination of fresh grilled seafood of your choice served in a cold garden salad topped with poached egg accompanied by croutons and dressed with sweet chili sauce……Need some quick and easy healthy recipe? starters? salads?.. Well, here we go, I am sharing you one of the most popular dish that runs on summer to fall chef’s specials in our cafe. …….Did you know that seafoods is an excellent source of many important minerals, including iodine, zinc, potassium and phosphorus. It is also rich in many vitamins, especially the B group. Seafood is also good source of flourine, which in addition, well known role in keeping teeth healthy and help calcium loss from our bones.

 

Ingredients:

120 gms of marinara mix

20 ml sweet chili sauce

salt and pepper, thyme and marjoram

garlic croutons (french bread with herbed butter with crushed garlic)

Salad Greens (any greens of your choice)

1 poached egg

 

Preparations:

assemble salad in a plate, toast croutons and place on the plate together.

On a very hot teflon pan with olive oil, place in marinara mix, s/p, herbs and when its 100 % cooked throw in sweet chili sauce. and serve on your salad topped with poached egg

Pasta Marinara


Pasta marinara…”If I will call this as a movie, it would be a TITANIC”… This was the all time favorite pasta in most Cafe I have worked with. And because it was very popular, I made a variety of marinara, these are, creamy marinara, pesto marinara, seafood trio pasta plus they can even choose their own noodles such as penne, angel hair, spaghetti, fettuccine and etc…

Did you know that seafoods is an excellent source of many important minerals, including iodine, zinc, potassium and phosphorus. It is also rich in many vitamins, especially the B group. Seafood is also good source of flourine, which in addition, well known role in keeping teeth healthy and help calcium loss from our bones.

Prep time 10 min / Cooking time 8-10 minutes / 1 serving good for sharing

Ingredients:

2 tbsp Olive oil
1 clove garlic minced
1/2 pc small onions chopped
1/4 of red & green bell pepper
1 med tomato (quartered)
100 grams of mixed seafoods (shrimp, fish, squid & crab meat)
150 gms cooked noodles (your choice of spaghetti, penne or fettuccine)
1/c of tomato sauce
1 tsp mix herbs
salt & pepper to taste
parmesan cheese
chopped parsley

* you can add black olives as optional ingredient

Procedures:

* In a teflon pan, heat olive oil, saute garlic and onion and add bell peppers, tomato & mix seafood. Cooked for 2-3 minutes. then add noodles, tomato sauce, herbs & seasones with salt & pepper. place on a warm plate then sprinkle parmesan & parsley before serving.

To cook noodles:
in a sauce pan of boiling water, add a little salt and cooking oil. pour in noodles and cooked for about 5-7 minutes or until aldente.

Best with toast garlic bread, pizza or even roast meals…Enjoy

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