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Stir-fry Shrimp and Vegetables


Stir-fry…………One of the most common dish we have here in my home. Usually if we wanted a quick way to eat your favorite vegetables, we go for stir-fry. Actually you can cook any vegetable you want, a combination of broccoli, carrots, beans and capsicum plus a shrimp will be heaven. Our rules at home, if we cook a veggie, it should be paired with a fried fish. So I paired this vegetable with a simple fried fish……………….Did you know that vegetables are home for many antioxidants that; firstly, help body protect from oxidant stress, diseases and cancers, and secondly, help body develop capacity to fight against these by boosting immunity……

Ingredients: serves 4-6 persons

  • 2 tbsp oil
  • 3 cloves garlic
  • 1 medium white onions
  • 8-10 pcs shrimps
  • 1 pc carrots sliced
  • 4 pcs mushrooms sliced
  • 1 pc chayote
  • 10 pcs green beans
  • 1 small capsicum cut in strips
  • 2 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch dissolve in 1.5 cup water
  • salt & pepper to taste
  • fish sauce to adjust taste

Procedures:

  • In a wok,  heat oil and  saute garlic and onions. add in shrimps then saute for 2 minutes then add the rest of the vegetables ingredients.
  • In a bowl, combine oyster sauce, soy sauce, cornstarch and water. stir well and pour over to vegetables little by little until you reach your desired sauce thickness.
  • Serve hot.
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