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Bbq Chicken Wings


bbq……..Who can resist a chicken barbecue? If you can, well I can’t!!!! Its my favourite! We, Filipinos loves to eat barbecue especially when there is a family or group outing, barbecue on the beach, on the park or even barbecue at hone. For me, the best part of chicken when it comes to barbecue is probably the “wings”. Aside from its easy to be cooked, I like deboning while eating it. Believe it or not, my little daughter can finished this chicken barbecue wings (yes, as shown on the picture) . How about you? Do you love barbecue?………………………. Did you know that chicken is rich in selenium, another antioxidant-rich nutrient. Selenium in chicken has been shown to induce DNA repair in damaged cells and eliminate abnormal cells. This nutrient also activates an important antioxidant vital in cancer prevention, known as glutathione peroxidase, from proteins. Consuming chicken may help in the prevention of cancers.

Ingredients: makes 12-15 skewers

  • 1 kilogram chicken wings – cut in half
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/2 cup sprite or soda
  • 1 tbsp lemon or calamansi juice
  • 1 tbsp fish sauce
  • 1/2 cup white sugar
  • salt & pepper to taste
  • 1/2 cup ketchup
Dipping sauce:
  • 1/2 cup soy sauce
  • 1/4 vinegar
  • 1 small shallots chopped
  • 2 pcs chopped chillies
  • 2 pcs minced garlic
  • salt and pepper

Procedures:

  • in a container, mix all ingredients except pork meat. mix well then add in chicken and rubbed evenly
  • place 4 pcs of chicken wings meat on a skewer(bamboo stick should be soaked to water for at least 2 hours to prevent from burning)
  • best marinate for atleast 3 hours before grilling. brush the remaining marinade mix upon grilling your bbq..
  • Enjoy!!
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