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Gluten Free Dairy Free Veggie Fritata

DSC_0581I am happy to share you guys one of the recipe we did last night when we had a big event in our work place. It is a healthy recipe for those conscious people on their diet. This recipe is loaded with all that healthy nutrients you need without sacrificing your crave to your favourite dish. Lots of vegetables on this meal. So here are the recipe, lets go and eat healthy!!!!! …….Watch out for more!!! This recipe is mainly made with pumpkins  …………..Did you know that pumpkins are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues….

Ingredients: Makes atleast 6 standard muffin tins

100 grams roasted pumpkin, 1 pc dice roasted carrots, 1 stalk dice roasted celery, 1 pc dice roasted onions, salt and pepper, 6 pcs of eggs, some chopped spinach, chives for garnis


Using your creative imagination, assemble all ingredients in muffin tins and pour with beaten eggs (seasoned all your roasted veggies with salt and pepper and some mix herbs)

Bake at 170 degrees at 10-12 minutes or until ready (eggs are easy to cooked so watch out carefully)

Enjoy and serve hot

Crspy Shrimps with Saute’d Mustard Greens

Ginisang gulay – ulam ng mahihirap with ulam ng mayayaman – shrimps………In english, the saute’d “veggies” are food for the poor people and “shrimps” – which was food for the rich people….This is another quick and easy vegetable recipe to be paired with your favorite fried dishes. I choose to paired it with crispy shrimps. Actually, there are hundred ways to enjoy egg and vegetable recipe, this will be my number one on the list. So, stay with me because we still have 99 recipes to go………..Did you know that shrimps  is a very rich source of trace mineral selenium. Selenium helps in neutralizing the effects of free radicals, which are associated with cancer and other degenerative diseases…..

Ingredients: good for 2-3 persons

Saute’d Mustard Greens: good for sharing

  • 1 bunch of mustard greens sliced
  • 2 pcs scrambled fresh egg
  • 2 tbsp oil
  • 1 medium sliced onions
  • 2 cloves garlic crushed
  • pepper to taste
  • 1 tsp fish sauce


  • In a teflon pan, heat oil and saute garlic and onions. add in mustard greens and seasoned with fish sauce and pepper
  • Add in eggs and cook for 1 minute.
  • Serve hot and paired with your favorite fried dishes.
  • Enjoy!!
  • Click here for crispy shrimps ingredients.

Student Meal

Do you remember what was your favorite student or budget meal? or I will change the question? what was the meal you can afford during your college days?………..My answer?, It’s a student meal made of half serving of veggies and some meats…The vegetbale in this meal is Ginataang hipon at kalabasa and a simple fried pork chop and  steamed rice…This reminds me of my college days! ………………Did you know that the “alpha-carotene and beta-carotene” are potent antioxidants found in pumpkin and are pro-vitamin A carotenoids, meaning the body converts them to vitamin A. Vitamin A promotes healthy vision and ensures proper immune function. The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow the aging process and also reduce the risk of developing cataracts and prevent tumor growth


Fried Pork: serves 3-4 student meal

  • 4 pcs pork chop
  • 2 tbsp soy sauce
  • salt & pepper to taste
  • oil for frying
  • 1 tsp lemon or calamansi juice
  • 2 cloves crushed garlic


  • In a container with cover, pour all ingredients together. rub pork evenly and marinade for a minimum of 2 hours.
  • In a frying pan, heat oil and fry pork until brown. pour in the remaining marinade mix and let ir seared for 1 minute.
  • serve with your favorite vegetables.

click Ginataang Hipon at kalabasa for recipe


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