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Egg & Vegetable Fried Rice


Egg & vegetable fried rice……. usually when it’s my day-off  or weekends, I cook this for my family on our breakfast. Because that’s the only time we can eat decent breakfast together.  The kind of rice we used is “long grain” . We paired this fried rice with hotdogs, fried fish or even just by itself…..Did you know that rice provides fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases….

Ingredients: good for sharing

  • 1 tbsp oil
  • 1 clove garlic
  • 1/2 medium onions
  • 50 gms mixed veggies
  • 2 pcs egg (beaten)
  • 2 tbsp rice wine
  • 1 tbsp chinese light soy sauce
  • 2 cups cooked rice or all your left over rice
  • salt & pepper to taste

Procedures:

in a wok, heat oil and saute garlic & onion, add in veggies, rice wine & soy sauce.  then pour in egg beaten and cooked rice. seasoned with salt & pepper…serve hot..

Great with fried dishes…

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