Courgettes and Corn Fritters

Courgette and Corn Fritter……………….Who can say no to a freshly made – vegetarian, dairy free(without the sour cream topping) and a gluten free fritter? Part of going healthy on our restaurant, I am revising this classic corn fritter to a much healthier version by using little gluten free flour (rice flour) and loading up with some courgettes and other healthy vegetables…………..Did you know that courgettes is very rich in vitamin C, and we all know that our body needs a lot of vitamin C during the day to help us protect from some serious diseases. By adding this healthy courgettes in your diet, You might decrease the risk of having some cancers such as gallbladders, heart disease and stroke to name a few…….Eating healthy vegetables is a must to everyone’s diet. .. Do you eat vegetables?

Ingredients: no exact measurements as you can add any vegetables you want.

-Corns, eggs, gf flour, salt and pepper, courgettes, onions, chopped capsicum, thyme and rosemary little g flour

Procedures:

-combine all ingredients together, in a hot Teflon pan, pour in olive oil and fry in both sides

-you may serve tomato sauce or relish and sour cream on the side. yumm!!!

 

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