Smoothies -Apple, Orange and Pineapple

This was made by my daughter. It’s a very healthy drink made of apple, pineapple and orange, all freshly blend with ice and a little sugar syrup..That’s her on the back ground, I couldnt’ take a solo photo of the drink, she’s always there!!!! It is a very refreshing drink especially during summer!!!……….Did you know that apples are an excellent source of vitamin C and dietary fiber. They are a good source of potassium. Apples are a rich source of the flavanoid quercetin. Flavanoids found in apples and other fruit and vegetables are known for their antioxidant activity, antioxidants neutralize free radicals which cause cell damage.

Ingredients: good for 2 -3 glasses of smoothies

• 1 red apple (sliced and seed removed)
• 1 fresh orange (peeled and seed removed)
• 1/2 of fresh pineapple (slice)
• 1 cup crushed ice
• 2 tbsp white sugar dissolve in 1/2 cup water

Procedures:

• In a blender, Pour everthing and blend it.
• Enjoy!!!

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