Ginisang Gulay at Toge (stir-fry mixed vegetables)


Ginigsang gulay (stir-fry mixed vegetables). This is a healthy bunch of vegetables. I decided not to add any meat. Just feel hungry for vegetables. As I combine broccoli, beansprout, carrots, capsicum and beans and of course sauted with garlic and onions and just seasoned this dish with salt and pepper and a kikoman soy sauce.  Believe me, its heaven. This is my second favorite vegetable dish, since I am a filipino, my number one vegetable dish will be pinakbet. What is your favorite vegetable dish?……………………..Did you know that these bunch of vegetables are rich in fiber and antioxidant. First is carrots – The Beta-carotene present in carrots is one of the powerful natural anti-oxidant that helps protect body from harmful fee radical injury.  In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development…..hmmmmmm

  • 2 tbsp cooking oil
  • 1 medium onions
  • 1 small bell pepper sliced
  • 100 gms beansprout
  • 50 gms carrots julienne.
  • 1 head broccoli cut in serving portions
  • 10 pcs green beans
  • 2 tbsp kiko man
  • salt & pepper to taste

Procedures:

  • In a wok, heat oil and saute all ingredients together for about 2-3 minutes.
  • Seasones with salt and pepper and kikoman soy sauce
  • Enjoy!!!!!!!!!!
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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on March 27, 2012, in Mains, Vegetable dishes and tagged , , , . Bookmark the permalink. 7 Comments.

  1. Looks delish!! Will try this on the weekend. … I also love pinakbet, one of my fave filipino vegetable dishes. Thanks for sharing.

    MJ

  1. Pingback: Ginisang Upo(bottle gourd) « Foodtrip……by: nors vargas

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