Ginisang Gulay at Toge (stir-fry mixed vegetables)
Ginigsang gulay (stir-fry mixed vegetables). This is a healthy bunch of vegetables. I decided not to add any meat. Just feel hungry for vegetables. As I combine broccoli, beansprout, carrots, capsicum and beans and of course sauted with garlic and onions and just seasoned this dish with salt and pepper and a kikoman soy sauce. Believe me, its heaven. This is my second favorite vegetable dish, since I am a filipino, my number one vegetable dish will be pinakbet. What is your favorite vegetable dish?……………………..Did you know that these bunch of vegetables are rich in fiber and antioxidant. First is carrots – The Beta-carotene present in carrots is one of the powerful natural anti-oxidant that helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development…..hmmmmmm
- 2 tbsp cooking oil
- 1 medium onions
- 1 small bell pepper sliced
- 100 gms beansprout
- 50 gms carrots julienne.
- 1 head broccoli cut in serving portions
- 10 pcs green beans
- 2 tbsp kiko man
- salt & pepper to taste
- In a wok, heat oil and saute all ingredients together for about 2-3 minutes.
- Seasones with salt and pepper and kikoman soy sauce