Sinaing na Isda(slow cooked fish in soy sauce)
This dish is one of laguna and batangas specialty recipe(a province in the Philippines)…My wife is from laguna, Usually they use “tulingan”, a kind of fish similar to tuna but a smaller one…Cooking style is similar to our famous ADOBO, slowly cooked for 2 hours or more until its soft that you can eat even the fish bones. To compliment the fish, it was cook with a pork fat to give extra flavor for the dish….Did you know that fish is a high-protein and a good source of omega-3-fatty acids.this omega 3 help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction….
Ingredients: (good for 3-4 persons)
- 3 cloves garlic
- 200 gms of pork fat(skin on)
- 1 kl of fish(I use baby jack mackerel)
- 1 tsp salt
- 1 tsp pepper
- 1/4 cup vinegar
- 1/2 cup soy sauce
- 3 tbsp white sugar
- 1/2 cup water
- 5 pcs dried chillies(optional)
- in a medium wide sauce pan(if you have palayok or clay pot would be better) just bring all ingredient together with the pork fat on the bottom followed by fish on top.
- Cook for 2 hours using low heat or until sauce is thickened and fish is so tender…
Posted on August 11, 2011, in Fish, Mains and tagged fish in soy sauce. sinaing, Sinaing na isda, slow cook fish, soy fish, steam fish. Bookmark the permalink. 2 Comments.
paborito ko talag ito….sarap kumain….
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