Sinigang na Baka (beef in sour soup)


Sinigang na baka(beef sour soup)…Like philippines famous adobo cooking syle..you can also cook this with chicken(sinampalukan), Pork, fish(sinigang sa miso), shrimp and more….Its a health soup compose of meats and vegetables.It’s a complete one dish meal!!!..Did you know that the nutrients found in sour soup are 100 times more effective in inhibiting cancerous tumor growth than other foods. . . because it was made with its natural flavor of vegetables and meats…

Ingredients:

  • 1 kl of  beef (mix of meat & bones)
  • 1.5 liters of water
  • 1 medium onions (quartered)
  • 2 tbsp of ginger slices
  • 2 pcs of medium tomatoes (quartered)
  • 4 pcs string beans (cut 2 inches approx)
  • 2 bunch of bok choy(optional) or kangkong preferably
  • 5 pcs ocra
  • 1 small raddish (sliced
  • 1 pc of egg plant (sliced)
  • 1 pck of sinigang mix (for 1.5 liter mix) / or 100 gms crushed sampalok (tamarind) 

* please slice your vegetables evenly

Procedures:

  • In a large sauce pan, boil beef with water and onions & ginger approx 45 minutes or until tender.
  • Add the rest of the ingredients and cooked for about 2-3 minutes and serve hot. Dont over cook veggies.
  • serve with fish sauce with chillies on the side.
  • Enjoy!!!!
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About nors

a simple person who loves to cook!! .....so ride with me as we explore ........"a journey to different cuisines"

Posted on September 26, 2011, in beef, Mains and tagged , , , . Bookmark the permalink. 1 Comment.

  1. Sarap naman papakin ng buto.

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